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We all have a different ideal weight. Whether you want to get rid of your excess weight or stop struggling with low weight, take a step to gain weight. Whatever is healthy and ideal for you, it is only in your hands to go forward on this road to the fullest and to ensure your health by maintaining your success at the end of the road.

To provide optimum nutrition for both you and your baby during very exciting, precious and difficult pregnancy and lactation periods, to realize the growth and development of your baby in the most correct way, to increase milk productivity.  It is only up to you to eat right and protect your health.

Diabetes, blood pressure, heart, liver etc. You may have illness/diseases, but that doesn't mean you can't live your life normally or eat the way you want. Together with the specialist, you can regain your health as soon as possible by eating specific to your disease and live in your comfort zone.

You may have any food intolerance (eg lactose) or a chronic disease (eg rheumatoid arthritis, hypoglycemia, eczema etc.). The mechanisms of most chronic diseases, especially autoimmune diseases, are explained through the immune system, and in addition to treating the symptoms of these diseases; Improving the immune system is also important for the complete control of the disease. With an elimination diet, you can find a solution to your chronic disease/intolerance by supporting the correct working rhythm of the immune system.

Every sport is different, but the goal is the same. Whether you want to improve your body with fitness or play football professionally, the goal is always to bring performance to the top and to be the best in the field. Only a dietitian who is an expert in his field can give you the right nutrition for your sport; You can be the best in your field with the right choice.

Our children are the most enjoyable, the most difficult, but the most important passengers of nutrition. Children's nutrition, which is affected by the social environment formed both during the supplementary food period and with the school; All habits, whether choosing food, turning to unhealthy foods or food allergies, are formed during these periods. You should not forget that the healthier the heirs of our future, the healthier our future will be.

Did you know that employees who receive corporate nutrition consultancy get sick less and are more productive in their work? You can help your employees be healthier and more productive by requesting nutrition consultancy or menu planning for your institution.